Yoga is a gift

for your well-being!

Serenity Yoga Services

Private Yoga Sessions

Reflex/Marma Therapy

Stress and Trauma Release

 

Private Yoga Sessions

Private yoga sessions are tailored to YOU. Classes are designed around your body, your energy, and your fitness level and take into account any injuries or illness.

Benefits of having a private session-
rehabilitation of injuries
develop a customized daily practice
personal attention to proper body alignment in the poses
help to modify postures and then develop alternatives to accommodate your physical ability

Fee: $50 per hour
Yoga Sessions
  $180 for a package of 4 sessions
  $320 for a package of 8 sessions

Small group sessions are also available so that the fee may be split with 1-3 other people.

To book an appointment please call Mike at 928.941.1358

 

Reflexology/Marma Therapy

“Our feet affect the flow of energy through the entire body”

As a part of his Yoga Therapy practice, Michael Little offers reflexology services. A one hour therapy session includes reflexology, marma point therapy and Thai Foot Massage. He will conduct the treatment on the hands, arms, lower legs and feet. He will either work at Serenity Yoga (depending on availability of the studio) or come to a person’s home.

The treatment is excellent for relieving stress, pain and releasing toxins throughout the body. Our feet and hands have over 50% of the bones and nerves in our entire body and the effects are highly beneficial and healing. He will loosen the connective tissues and crystal deposits that get “stuck” in the small joints that create arthritis and stiffness. Our general health and well being is compromised from not taking care of our feet and hands.

To schedule an appointment, contact Mike at (928) 941-1358 or pick up one of his cards and detailed therapy descriptions at the studio.

 

Stress and Trauma Release

As part of her therapeutic teaching, Michelle offers Stress and Trauma Release therapy. She is a certified TRE Provider. TRE is a safe and effective way to use exercises to relieve muscular tension and calm the nervous system. A brief overview is provided on YouTube "TRE Tension Stress Trauma Release A Revolutionary Way to Feel Better."

For more information contact Michelle at (928) 388-8361.
 

Serenity Yoga
3795 W. 22nd Lane
Yuma, Arizona 85364
Michael Little
(928)941-1358

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