Serenity Yoga Services
Private Yoga Sessions
Private yoga sessions are tailored to YOU.
Classes are designed around your body, your energy, and your
fitness level and take into account any injuries or illness.
Benefits of having a private session-
rehabilitation of injuries
develop a customized daily practice
personal attention to proper body alignment in the poses
help to modify postures and then develop alternatives to
accommodate your physical ability
||$50 per hour
||$180 for a package of 4 sessions
||$320 for a package of 8 sessions
Small group sessions are also available so that the fee may
be split with 1-3 other people.
To book an appointment please call Mike at 928.941.1358
“Our feet affect
the flow of energy through the entire body”
As a part of his Yoga Therapy practice,
Michael Little offers reflexology services. A one hour
therapy session includes reflexology, marma point therapy
and Thai Foot Massage. He will conduct the treatment on the
hands, arms, lower legs and feet. He will either work at
Serenity Yoga (depending on availability of the studio) or
come to a person’s home.
The treatment is excellent for relieving stress, pain and
releasing toxins throughout the body. Our feet and hands
have over 50% of the bones and nerves in our entire body and
the effects are highly beneficial and healing. He will
loosen the connective tissues and crystal deposits that get
“stuck” in the small joints that create arthritis and
stiffness. Our general health and well being is compromised
from not taking care of our feet and hands.
To schedule an appointment, contact Mike at
(928) 941-1358 or pick up one of his cards and detailed therapy
descriptions at the studio.
Reiki is a natural healing art. It was
rediscovered in Japan in the mid 1800s. Reiki accelerates
the body’s ability to heal. It works on the physical,
mental, emotional and spiritual levels. It is sometimes
called “the laying on of hands.”
A Reiki treatment with Kasandra usually lasts about an hour.
One lies on a massage table, fully clothed. In the quiet
space, Kasandra then places her hands on the body and holds
them for a few minutes in each position. Reiki is gentle yet
powerful. There are many sensations that may be experienced
during a treatment. Most people find it very relaxing. In
that deep meditative state, balance is restored.
A first degree Reiki class is typically taught over the
course of a weekend. There are four sacred initiations or
attunements. Hand positions for full body treatments are
learned. Each person gives and receives a treatment. After
the weekend, you will know how to treat yourself, others,
pets and plants. There are many applications in day to day
life that are also learned.
The Reiki circle meets every Tuesday (see the
for time) to give and receive Reiki healing. To attend the
circle you must have completed Reiki level 1. You will practice on each
other. Whether one is giving or receiving Reiki, a feeling
of well being is experienced. Each person gets a turn on the
Contact Kasandra for appointments
Tibetan Bowl Sound Healing
Tibetan bowls are used for sound healing.
This is an effective and proven modality that uses
vibrational sound to help reduce stress, alter consciousness
and create a deep sense of peace, well being and better
health. The modality dates back to Tibetan Buddism where the
instruments were used for consciousness transformation and
healing. Kasandra Lor has been studying with Diane Mandle
who is a certified Tibetan Bowl Teacher and Healer for the
Contact Kasandra for appointments