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Serenity Yoga Services
Private
Yoga Sessions
Reflex/Marma
Therapy
Stress and Trauma Release
Private Yoga Sessions
Private yoga sessions are tailored to YOU.
Classes are designed around your body, your energy, and your
fitness level and take into account any injuries or illness.
Benefits of having a private session-
rehabilitation of injuries
develop a customized daily practice
personal attention to proper body alignment in the poses
help to modify postures and then develop alternatives to
accommodate your physical ability
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1 Hour $60
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4 Sessions $220
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8 Sessions $400
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Small group sessions are also available so that the fee may
be split with 1-3 other people.
To book an appointment please call Mike at 928.941.1358
Reflexology/Marma Therapy
“Our feet affect
the flow of energy through the entire body”
As a part of his Yoga Therapy practice,
Michael Little offers reflexology services. A one hour
therapy session includes reflexology, marma point therapy
and Thai Foot Massage. He will conduct the treatment on the
hands, arms, lower legs and feet. He will either work at
Serenity Yoga (depending on availability of the studio) or
come to a person’s home.
The treatment is excellent for relieving stress, pain and
releasing toxins throughout the body. Our feet and hands
have over 50% of the bones and nerves in our entire body and
the effects are highly beneficial and healing. He will
loosen the connective tissues and crystal deposits that get
“stuck” in the small joints that create arthritis and
stiffness. Our general health and well being is compromised
from not taking care of our feet and hands.
To schedule an appointment, contact Mike at
(928) 941-1358 or pick up one of his cards and detailed therapy
descriptions at the studio.
Stress and Trauma Release
As part of her therapeutic teaching,
Michelle offers Stress and Trauma Release therapy. She is a
certified TRE Provider. TRE is a safe and effective way to
use exercises to relieve muscular tension and calm the
nervous system. A brief overview is provided on YouTube "TRE
Tension Stress Trauma Release A Revolutionary Way to Feel
Better."
For more information contact Michelle at (928) 388-8361.
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