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Increased balance, strength and flexibility |
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Reduced stress and increased confidence |
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Improved mental alertness and focus |
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Decreases anxiety, internal stress, and
depression |
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Improves mood and sense of well being |
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Improves learning efficiency and memory |
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Increased mental range of motion in shoulders
and hips |
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Improved spinal alignment and reduced or
alleviated back pain |
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Increased energy |
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Body detoxification, immune system stimulation
and toning of the organs |
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Improved overall posture |
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Improved digestion |
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Improves flow of lymphatic system |
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Normalizes endocrine function |
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Increase bone density |
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Normalizes weight and body composition |
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Decreases blood sugar levels |
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Decreases sodium |
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Decreases total cholesterol |
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Increases HDL |
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Decreases triglycerides |
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EEG-alpha brain brain waves increase leading to
a restful mental state |
If you have questions about Yoga, please
call our studio 928.941.1358 to get answers and take the
first step toward feeling better and getting the stress of
every day life under control!
