Classes offered at Serenity Yoga
There is a lot of attention on how to move
safely in the exercises. These classes are perfect for
people who have had or are vulnerable to lower back,
shoulder, neck, or other related problems. For some it is
pain management that is needed . Yoga may not heal all your
pain, but it is a wonderful way to learn self management for
pain and mental stress that is a result of pain.
Gentle Therapeutics teaches proper body alignment with the use
of props. Many poses will be performed standing or with a
chair. Perfect for seniors.
Gentle Yoga can provide pain relief, relax
stiff muscles, and ease sore joints.
Yoga teaches us that we can not prevent
growing older, but the way we age is a choice, based on our
thinking, decisions and actions.
Gentle Yoga teaches simple basic yoga poses designed to
strengthen and stretch the body at a slow gentle pace.
Perfect for beginners - no experience necessary.
T'ai Chi Chih
The practice of T’ai Chi Chih® integrates movement,
breathing and meditation. It is intended to enhanced chi, or
life force, and to unite mind and body.
T'ai Chi Chih is a set of movements completely focused on
the development of an intrinsic energy called Chi. It is
easy to learn. T'ai Chi Chih (TCC) consists of 19
stand-alone movements and one pose.
T'ai Chi Chih is not a martial art. T'ai Chi Chih is
T'ai Chi Chih does not require a particular level of
physical fitness or coordination. The very old and very
young alike can learn it. (For those with physical
limitations, movements may be done seated – with some
modification.) No special clothing or equipment is required.
T'ai Chi Chih® has many benefits, including, but
certainly not limited to:
Circulating and balancing the internal energy (Chi), which
in turn betters our health and well-being;
Increasing our physical energy;
Improving our balance, flexibility, and stamina;
Promoting longevity and bettering the quality of our lives;
Expanding our creativity and awareness.
Please note that benefits cannot be predicted or guaranteed,
but will come with regular practice.
Yoga All Levels
A solid practice for all Yoga practitioners from beginner to
advanced. Instructor will assist with suggestions,
adjustments and mentoring.
Yoga Tone - a fusion of fitness techniques
and Yoga designed to build strength with lean muscles.
Improve flexibility and create mind/body harmony.
Click here for day and
more information contact Mike Little
A toes to head practice to increase balance, strength,
flexibility and range of motion. Enhances a traditional Yoga
practice or cross training.