Classes offered at Serenity Yoga
There is a lot of attention on how to move
safely in the exercises. These classes are perfect for
people who have had or are vulnerable to lower back,
shoulder, neck, or other related problems. For some it is
pain management that is needed . Yoga may not heal all your
pain, but it is a wonderful way to learn self management for
pain and mental stress that is a result of pain.
Gentle Therapeutics teaches proper body alignment with the use
of props. Many poses will be performed standing or with a
chair. Perfect for seniors.
Gentle Yoga can provide pain relief, relax
stiff muscles, and ease sore joints.
Yoga teaches us that we can not prevent
growing older, but the way we age is a choice, based on our
thinking, decisions and actions.
Gentle Yoga teaches simple basic yoga poses designed to
strengthen and stretch the body at a slow gentle pace.
Perfect for beginners - no experience necessary.
Yoga All Levels
A solid practice for all Yoga practitioners from beginner to
advanced. Instructor will assist with suggestions,
adjustments and mentoring.
Yoga Tone - a fusion of fitness techniques
and Yoga designed to build strength with lean muscles.
Improve flexibility and create mind/body harmony.
Click here for day and
more information contact Mike Little
A toes to head practice to increase balance, strength,
flexibility and range of motion. Enhances a traditional Yoga
practice or cross training.