Yoga is a gift

for your well-being!

Serenity Yoga Services

Private Yoga Sessions

Reflex/Marma Therapy

Reiki

Tibetan Bowl Sound Healing

Private Yoga Sessions

Private yoga sessions are tailored to YOU. Classes are designed around your body, your energy, and your fitness level and take into account any injuries or illness.

Benefits of having a private session-
rehabilitation of injuries
develop a customized daily practice
personal attention to proper body alignment in the poses
help to modify postures and then develop alternatives to accommodate your physical ability

Fee: $50 per hour
Yoga Sessions
  $180 for a package of 4 sessions
  $320 for a package of 8 sessions

Small group sessions are also available so that the fee may be split with 1-3 other people.

To book an appointment please call Mike at 928.941.1358

 

Reflexology/Marma Therapy

“Our feet affect the flow of energy through the entire body”

As a part of his Yoga Therapy practice, Michael Little offers reflexology services. A one hour therapy session includes reflexology, marma point therapy and Thai Foot Massage. He will conduct the treatment on the hands, arms, lower legs and feet. He will either work at Serenity Yoga (depending on availability of the studio) or come to a person’s home.

The treatment is excellent for relieving stress, pain and releasing toxins throughout the body. Our feet and hands have over 50% of the bones and nerves in our entire body and the effects are highly beneficial and healing. He will loosen the connective tissues and crystal deposits that get “stuck” in the small joints that create arthritis and stiffness. Our general health and well being is compromised from not taking care of our feet and hands.

To schedule an appointment, contact Mike at (928) 941-1358 or pick up one of his cards and detailed therapy descriptions at the studio.

 

Reiki

Reiki is a natural healing art. It was rediscovered in Japan in the mid 1800s. Reiki accelerates the body’s ability to heal. It works on the physical, mental, emotional and spiritual levels. It is sometimes called “the laying on of hands.”

Reiki treatments:
A Reiki treatment with Kasandra usually lasts about an hour. One lies on a massage table, fully clothed. In the quiet space, Kasandra then places her hands on the body and holds them for a few minutes in each position. Reiki is gentle yet powerful. There are many sensations that may be experienced during a treatment. Most people find it very relaxing. In that deep meditative state, balance is restored.

Reiki classes:
A first degree Reiki class is typically taught over the course of a weekend. There are four sacred initiations or attunements. Hand positions for full body treatments are learned. Each person gives and receives a treatment. After the weekend, you will know how to treat yourself, others, pets and plants. There are many applications in day to day life that are also learned.

Reiki Circle:
The Reiki circle meets every Tuesday (see the class schedule for time) to give and receive Reiki healing. To attend the circle you must have completed Reiki level 1.  You will practice on each other. Whether one is giving or receiving Reiki, a feeling of well being is experienced. Each person gets a turn on the table.  

Contact Kasandra for appointments 928-210-5198.

 

Tibetan Bowl Sound Healing

Tibetan bowls are used for sound healing. This is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. The modality dates back to Tibetan Buddism where the instruments were used for consciousness transformation and healing. Kasandra Lor has been studying with Diane Mandle who is a certified Tibetan Bowl Teacher and Healer for the past year.

Contact Kasandra for appointments 928-210-5198.

 

Serenity Yoga
720 East 22nd Street
Yuma, Arizona 85365
Michael Little
(928)941-1358

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