T'ai Chi Chih
The practice of T’ai Chi Chih® integrates movement,
breathing and meditation. It is intended to enhanced chi, or
life force, and to unite mind and body.
T'ai Chi Chih is a set of movements completely focused on
the development of an intrinsic energy called Chi. It is
easy to learn. T'ai Chi Chih (TCC) consists of 19
stand-alone movements and one pose.
T'ai Chi Chih is not a martial art. T'ai Chi Chih is
T'ai Chi Chih does not require a particular level of
physical fitness or coordination. The very old and very
young alike can learn it. (For those with physical
limitations, movements may be done seated – with some
modification.) No special clothing or equipment is required.
T'ai Chi Chih® has many benefits, including, but
certainly not limited to:
Circulating and balancing the internal energy (Chi), which
in turn betters our health and well-being;
Increasing our physical energy;
Improving our balance, flexibility, and stamina;
Promoting longevity and bettering the quality of our lives;
Expanding our creativity and awareness.
Please note that benefits cannot be predicted or guaranteed,
but will come with regular practice.