T'ai Chi Chih

Overview
The practice of T’ai Chi Chih® integrates movement, breathing and meditation. It is intended to enhanced chi, or life force, and to unite mind and body.

T'ai Chi Chih is a set of movements completely focused on the development of an intrinsic energy called Chi. It is easy to learn. T'ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose.

T'ai Chi Chih is not a martial art. T'ai Chi Chih is completely non-violent.

T'ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it. (For those with physical limitations, movements may be done seated – with some modification.) No special clothing or equipment is required.

Benefits
T'ai Chi Chih® has many benefits, including, but certainly not limited to:

Circulating and balancing the internal energy (Chi), which in turn betters our health and well-being;
Increasing our physical energy;
Improving our balance, flexibility, and stamina;
Promoting longevity and bettering the quality of our lives;
Expanding our creativity and awareness.

Please note that benefits cannot be predicted or guaranteed, but will come with regular practice.