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Meditation
 Meditators
looking for a weekly group to support their practice are
invited to attend Insight Meditation Yuma, which meets every
Wednesday evening from 7:00 - 8:30 PM at the Serenity Yoga
Studio. Those who are familiar with meditation are welcome
to join the group any time. We encourage those who are new
to meditation to call Jean at 344-4699 for information about
introductory classes, which are offered a few times a year.
The class format includes readings and discussion, which are
grounded in the Buddhist practice of vipassana, or insight
meditation, as well as a silent half-hour meditation period.
We welcome meditators of any (or no) tradition to join us in
this timeless quest to gain insight into the mind and live
more skillfully, thereby increasing inner peace and
happiness.
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