Meditation

Meditators looking for a weekly group to support their practice are invited to attend Insight Meditation Yuma, which meets every Wednesday evening from 7:00 - 8:30 PM at the Serenity Yoga Studio. Those who are familiar with meditation are welcome to join the group any time. We encourage those who are new to meditation to call Jean at 344-4699 for information about introductory classes, which are offered a few times a year.

The class format includes readings and discussion, which are grounded in the Buddhist practice of vipassana, or insight meditation, as well as a silent half-hour meditation period. We welcome meditators of any (or no) tradition to join us in this timeless quest to gain insight into the mind and live more skillfully, thereby increasing inner peace and happiness.