Kids Yoga (ages 3-5)

When taught mindfully, children can enjoy the same benefits of yoga that adults do, such as improved body awareness, coordination and stress relief.  Kids yoga introduces children to basic anatomy, breathing exercises, yoga poses and relaxation techniques through cooperative games and yoga Asanas. Kids develop strength, flexibility, balance, and concentration through stories, music and creative play.

A safe, healthy & fun way for children to learn about their bodies, improve confidence & cooperate with others through simple yoga exercises, games and calming techniques. Parents/caregivers welcome to participate.

Class Schedule:  Saturdays 9:30am - 10:30am
5 week session: Classes will resume at a later date. For more information contact Mike Little 928.941.1358