There is a lot of attention on how to move
safely in the exercises. These classes are perfect for
people who have had or are vulnerable to lower back,
shoulder, neck, or other related problems. For some it is
pain management that is needed . Yoga may not heal all your
pain, but it is a wonderful way to learn self management for
pain and mental stress that is a result of pain.
Gentle Therapeutics teaches proper body alignment with the use
of props. Many poses will be performed standing or with a
chair. Perfect for seniors.