Gentle Therapeutics

There is a lot of attention on how to move safely in the exercises. These classes are perfect for people who have had or are vulnerable to lower back, shoulder, neck, or other related problems. For some it is pain management that is needed . Yoga may not heal all your pain, but it is a wonderful way to learn self management for pain and mental stress that is a result of pain.

Gentle Therapeutics teaches proper body alignment with the use of props. Many poses will be performed standing or with a chair. Perfect for seniors.