Yoga is a gift

for your well-being!
 

Classes offered at Serenity Yoga

Gentle Therapeutics

Gentle Yoga

Iyengar Yoga

Meditation

T'ai Chi Chih

Yoga All Levels

Yoga Tone

Yoga Tune-Up

Class Schedule & Fees

Gentle Therapeutics

There is a lot of attention on how to move safely in the exercises. These classes are perfect for people who have had or are vulnerable to lower back, shoulder, neck, or other related problems. For some it is pain management that is needed . Yoga may not heal all your pain, but it is a wonderful way to learn self management for pain and mental stress that is a result of pain.

Gentle Therapeutics teaches proper body alignment with the use of props. Many poses will be performed standing or with a chair. Perfect for seniors.

 

Gentle Yoga

Gentle Yoga can provide pain relief, relax stiff muscles, and ease sore joints.

Yoga teaches us that we can not prevent growing older, but the way we age is a choice, based on our thinking, decisions and actions.

Gentle Yoga teaches simple basic yoga poses designed to strengthen and stretch the body at a slow gentle pace. Perfect for beginners - no experience necessary.

 

Iyengar Yoga

Iyengar focuses on balance, concentration and alignment.  Based on the teachings of BKS Iyengar, it is a highly developed teaching methodology including precise teaching points..

 

Meditation

Meditators looking for a weekly group to support their practice are invited to attend Insight Meditation Yuma, which meets every Wednesday evening from 7:00 - 8:30 PM at the Serenity Yoga Studio. Those who are familiar with meditation are welcome to join the group any time. We encourage those who are new to meditation to call Skyfox at 210-5092 for information about introductory classes, which are offered a few times a year.

The class format includes readings and discussion, which are grounded in the Buddhist practice of vipassana, or insight meditation, as well as a silent half-hour meditation period. We welcome meditators of any (or no) tradition to join us in this timeless quest to gain insight into the mind and live more skillfully, thereby increasing inner peace and happiness.

 

T'ai Chi Chih

Overview
The practice of T’ai Chi Chih® integrates movement, breathing and meditation. It is intended to enhanced chi, or life force, and to unite mind and body.

T'ai Chi Chih is a set of movements completely focused on the development of an intrinsic energy called Chi. It is easy to learn. T'ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose.

T'ai Chi Chih is not a martial art. T'ai Chi Chih is completely non-violent.

T'ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it. (For those with physical limitations, movements may be done seated – with some modification.) No special clothing or equipment is required.

Benefits
T'ai Chi Chih® has many benefits, including, but certainly not limited to:

Circulating and balancing the internal energy (Chi), which in turn betters our health and well-being;
Increasing our physical energy;
Improving our balance, flexibility, and stamina;
Promoting longevity and bettering the quality of our lives;
Expanding our creativity and awareness.

Please note that benefits cannot be predicted or guaranteed, but will come with regular practice.

 

Yoga All Levels

A solid practice for all Yoga practitioners from beginner to advanced. Instructor will assist with suggestions, adjustments and mentoring.

 

Yoga Tone

Yoga Tone - a fusion of fitness techniques and Yoga designed to build strength with lean muscles. Improve flexibility and create mind/body harmony.

Click here for day and time.

For more information contact Mike Little 928.941.1358

 

Yoga Tune-Up

A toes to head practice to increase balance, strength, flexibility and range of motion. Enhances a traditional Yoga practice or cross training.

 

Serenity Yoga
720 East 22nd Street
Yuma, Arizona 85365
Michael Little
(928)941-1358

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